What happens at this event?
FAQ's
Will we be meditating on this call, or is it just a chat?
We’ll mostly be chatting! This is a gentle, zero-pressure space for us to connect, talk about your current lifestyle, and look at what you want out of your mindfulness practice. While we won’t do a full meditation, I love to close our time together with a brief 1- to 2-minute grounding breath if it feels right to you.
I’m completely new to meditation. Can I still book a call?
Absolutely. In fact, this call is made exactly for you. My Roots sessions are all about building a solid, accessible foundation. You don't need any prior experience, a perfectly quiet mind, or a fancy meditation cushion—just come exactly as you are.
Is this just a sales pitch in disguise?
Not at all. My primary goal is connection and clarity. I want to make sure my approach genuinely resonates with you and can truly support your journey. While I will share how we can continue working together if we’re a great fit, there is never any obligation or pressure to book a paid session.
What do I need to prepare beforehand?
Nothing at all. You don’t need to read anything or bring a structured list of goals. All I ask is that you find a relatively quiet space where you can sit comfortably without distractions for 30 minutes, and ensure your device's camera and mic are working.
What happens after our call?
After we hang up, I will take a look at everything we discussed and put together a personalized outline of recommended next steps. You can expect this tailored plan to hit your inbox shortly after our session. Please keep an eye out in your spam folder as well.
What if I need to cancel or reschedule?
Life happens, and I completely understand. Because these free spots are limited, I gently ask that you give me at least 12 hours' notice if you need to change your time so that I can open the space up to someone else.
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