Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.
- Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices
- Gentle breathing techniques to support relaxation and nervous-system balance
- Gratitude and affirmations to encourage calm, clarity, and emotional steadiness
- Periods of quiet integration and rest
- A safe, supportive group environment with clear guidance throughout
