Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.

- Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices
- Gentle breathing techniques to support relaxation and nervous-system balance
- Gratitude and affirmations to encourage calm, clarity, and emotional steadiness
- Periods of quiet integration and rest
- A safe, supportive group environment with clear guidance throughout

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Tishta Sharma - Meditation Sessions In-Studio

Meditation Sessions In-Studio

Becky Read

Such a gorgeous session yesterday, with Awareness at the heart of the practice. Thank you Tishta 😃 I would highly recommend!

Anna Gorgey

It was an incredible, deeply relaxing meditation session. I left completely refreshed. Hope to attend more soon.

Hazel Mackie

A really relaxing and grounding experience - just what I needed on a rainy evening in January.

Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.

Live guided sessions you can join from anywhere, offering gentle structure and connection from the comfort of your own space.

- Live guided meditation using a mix of mindfulness, concentrative, mantra, zen, and visualisation practices
- Breath awareness and grounding techniques suitable for home practice
- Gratitude and affirmation practices to support focus and emotional regulation
- Time for stillness and integration within the session
- Clear, gentle facilitation in a calm online space

Tishta Sharma - Meditation Sessions Online

Live guided sessions you can join from anywhere, offering gentle structure and connection from the comfort of your own space.

- Live guided meditation using...

Meditation Sessions Online

- One-to-one holistic therapy and counselling in a calm natural setting
- Guided meditation and grounding practices to support healing and growth
- Breathwork, routines, and therapeutic suggestions for emotional regulation
- Reflective conversation and personalised guidance in a safe, non-judgemental space
- Tools and practices to integrate into daily life for long-term wellbeing
- Trauma-aware, consent-led facilitation allowing you to move at your own pace

Tishta Sharma - Roots Session In Nature

Roots Sessions are individual counselling and holistic support sessions, held gently and with care. 

Roots Session In Nature

- Private holistic therapy and counselling in a secure online environment
- Guided meditation, grounding, and awareness practices adapted for home
- Breathwork, therapeutic routines, and personalised suggestions to support growth
- Reflective dialogue and professional guidance in a safe, non-judgemental space
- Tools for integrating healing practices into daily life
- Trauma-aware, consent-led facilitation tailored to your pace and needs

Tishta Sharma - Roots Session Online

Roots Sessions are individual counselling and holistic support sessions, held gently and with care.

Roots Session Online

The Little Escape Studio

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