Live guided sessions you can join from anywhere, offering gentle structure and connection from the comfort of your own space.
- Live guided meditation using a mix of mindfulness, concentrative, mantra, zen, and visualisation practices
- Breath awareness and grounding techniques suitable for home practice
- Gratitude and affirmation practices to support focus and emotional regulation
- Time for stillness and integration within the session
- Clear, gentle facilitation in a calm online space
