Roots Session In Nature
Roots Sessions are individual counselling and holistic therapy sessions for guidance, support and healing through Himalayan meditation and holistic therapy techniques.
1hr
£0
What happens at this event?
- One-to-one holistic therapy and counselling in a calm natural setting
- Guided meditation and grounding practices to support healing and growth
- Breathwork, routines, and therapeutic suggestions for emotional regulation
- Reflective conversation and personalised guidance in a safe, non-judgemental space
- Tools and practices to integrate into daily life for long-term wellbeing
- Trauma-aware, consent-led facilitation allowing you to move at your own pace
Things to remember
1. Clothing
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Wear clothes you can sit and move in comfortably
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Bring one extra warm layer, even if it looks sunny
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Comfortable shoes are best
2. What to bring
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Water
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Umbrella (London weather is unpredictable even on a sunny day)
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A mat will be provided to you. You can bring…
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