- One-to-one holistic therapy and counselling in a calm natural setting
- Guided meditation and grounding practices to support healing and growth
- Breathwork, routines, and therapeutic suggestions for emotional regulation
- Reflective conversation and personalised guidance in a safe, non-judgemental space
- Tools and practices to integrate into daily life for long-term wellbeing
- Trauma-aware, consent-led facilitation allowing you to move at your own pace

Tishta Sharma - Roots Session In Nature

Roots Sessions are individual counselling and holistic therapy sessions for guidance, support and healing through Himalayan meditation and holistic therapy techniques.

Roots Session In Nature

Are you 18 years of age or older?

Your weekly invitation to unwind from the stressors of the week and **come home to yourself**. Through a grounding blend of relaxation, breathwork, meditation, and visualization, this session will help you unwind from a demanding week, clear mental clutter and bring your energy back to your body.

Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.

- Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices
- Gentle breathing techniques to support relaxation and nervous-system balance
- Beginner-friendly, you’re most welcome if you are completely new to meditation
- Gratitude and affirmations to encourage calm, clarity, and emotional steadiness
- Periods of quiet integration and rest
- A safe, supportive group environment with clear guidance throughout

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Tishta Sharma - Meditation Sessions In-Studio

Meditation Sessions In-Studio

Becky Read

Such a gorgeous session yesterday, with Awareness at the heart of the practice. Thank you Tishta 😃 I would highly recommend!

Anna Gorgey

It was an incredible, deeply relaxing meditation session. I left completely refreshed. Hope to attend more soon.

Hazel Mackie

A really relaxing and grounding experience - just what I needed on a rainy evening in January.

The Weekend Unwind

Helen Butterworth

I highly recommend you to go to Kora’s meditation. I’ve been to the weekend unwind - it’s the perfect way to start the weekend, shed the stresses of the last week, feel restored and learn more about yourself. The practice is super nice, there’s so much care that’s gone into it and I love the room too. I’ve been looking for something just like this and I’m so lucky it’s right in the triangle.

A weekend reset for your mind and energy.

Reclaim scattered energy, re-centre and reconnect with yourself.

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Saturdays, 10am

Exhale the stressors of the week and **come home to yourself**. Through a grounding blend of relaxation, breathwork, meditation, and visualization, this session will help you unwind from a demanding week, clear mental clutter and bring your energy back to your body. Close the week with grounding meditation guided by Himalayan traditions.

Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.

- Live guided meditation using a mix of mindfulness, concentrative, mantra, zen, and visualisation practices
- Breath awareness and grounding techniques suitable for home practice
- Gratitude and affirmation practices to support self-care and emotional regulation
- Time for stillness and integration within the session
- Clear, gentle facilitation in a calm online space

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Exhale the week's stressors and return to yourself with live online guided meditation from the comfort of your own space.

The Friday Exhale

- Private holistic therapy and counselling in a secure online environment
- Guided meditation, grounding, and awareness practices adapted for home
- Breathwork, therapeutic routines, and personalised suggestions to support growth
- Reflective dialogue and professional guidance in a safe, non-judgemental space
- Tools for integrating healing practices into daily life
- Trauma-aware, consent-led facilitation tailored to your pace and needs

Tishta Sharma - Roots Session Online

Roots Session Online

Welcome to your first step toward a more grounded, centered version of you. This free 30-minute Roots Introductory Call is a warm, no-pressure space created to explore where you are on your life’s journey and where you want to go. Together, we will look at what might be clouding your inner peace, talk about how the Roots sessions can help you come back to yourself, and map out a custom, sustainable path forward. It’s a dedicated half-hour just for you to ask questions, experience my energy, and see if I am the right fit to support you in building a deeply rooted, resilient path ahead.

Kora Meditation - Free Roots Introductory Call

Book a free 30-minute call to share your life journey and concerns, and understand how I can support you through 1:1 Roots sessions.

Free Roots Introductory Call

The Little Escape Studio

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