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Mountains
Virtual Event

Roots Session Online

Roots Sessions are individual counselling and holistic support sessions, held gently and with care.
1 Attendee
1hr
About
£0
What happens at this event?
  • Private holistic therapy and counselling in a secure online environment
  • Guided meditation, grounding, and awareness practices adapted for home
  • Breathwork, therapeutic routines, and personalised suggestions to support growth
  • Reflective dialogue and professional guidance in a safe, non-judgemental space
  • Tools for integrating healing practices into daily life
  • Trauma-aware, consent-led facilitation tailored to your pace and needs
Things to remember

1. Space

  • Choose a quiet place where you won’t be interrupted

  • Sit somewhere comfortable

2. What to have nearby

  • Water

  • Headphones if that helps you listen

3. Device

  • Use one device if possible (phone or laptop)

  • Keep notifications off

  • Camera on is preferred but not compulsory

  • Your mic should…

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