Roots Session Online
Roots Sessions are individual counselling and holistic therapy sessions for guidance, support and healing through Himalayan meditation and holistic therapy techniques.
1 Student
1hr
£0
What happens at this event?
- Private holistic therapy and counselling in a secure online environment
- Guided meditation, grounding, and awareness practices adapted for home
- Breathwork, therapeutic routines, and personalised suggestions to support growth
- Reflective dialogue and professional guidance in a safe, non-judgemental space
- Tools for integrating healing practices into daily life
- Trauma-aware, consent-led facilitation tailored to your pace and needs
Things to remember
1. Space
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Choose a quiet place where you won’t be interrupted
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Sit somewhere comfortable
2. What to have nearby
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Water
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Headphones if that helps you listen
3. Device
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Use one device if possible (phone or laptop)
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Keep notifications off
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Camera on is preferred but not compulsory
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Your mic should…
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