Exhale the stressors of the week and come home to yourself. Through a grounding blend of relaxation, breathwork, meditation, and visualization, this session will help you unwind from a demanding week, clear mental clutter and bring your energy back to your body. Close the week with grounding meditation guided by Himalayan traditions.
Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.
- Live guided meditation using a mix of mindfulness, concentrative, mantra, zen, and visualisation practices
- Breath awareness and grounding techniques suitable for home practice
- Gratitude and affirmation practices to support…
