Your weekly invitation to unwind from the stressors of the week and come home to yourself. Through a grounding blend of relaxation, breathwork, meditation, and visualization, this session will help you unwind from a demanding week, clear mental clutter and bring your energy back to your body.

Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.

Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices
Gentle breathing techniques to support relaxation and nervous-system balance
Beginner-friendly, you’re most welcome if you are completely new to meditation…

Helen - 3 August 2026

I highly recommend you to go to Kora’s meditation. I’ve been to the weekend unwind - it’s the perfect way to start the weekend, shed the stresses of the last week, feel restored and learn more about yourself. The practice is super nice, there’s so much care that’s gone into it and I love the room too. I’ve been looking for something just like this and I’m so lucky it’s right in the triangle.

Hazel - 25 January 2026

A really relaxing and grounding experience - just what I needed on a rainy evening in January.

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The Weekend Unwind